Living Well Weekend

Here are some of the topics which will be explored over the Living Well Weekend

	Letting Go: Learn the "Release Method" - learn to let go of unwanted emotions as they arise and release the negative energy
	Meditation: How to enrich your life in as little as 8 minutes a day
	Mindful Movement: Mindful and gentle exercise based upon Qigong and Tai Chi to promote healing and wellness within the body and mind
	Journaling: written expression to discover and direct your soul's purpose
	Shadow Work: Uncovering the 'shadow self', and how to deal with it
	Breathing: Create more energy in your life with simple clearing and breathing exercises to stimulate your immune system, relax or even invigorate you
	Goal Setting: Creating and setting goals that stimulate and enrich your life
	Contemplation: Ask yourself the right empowering questions daily to stay on course. The three stages of happiness and how to 'move up the scale'
	Visioning: Using the power of imagination to design and direct your life.