Living Well Overnight Meditation Retreat

If you want to combine learning about meditation, understanding new techniques of meditation while having ample time to practice, this retreat is for you.

On both Saturday and Sunday we will work as a group from 10am to 4pm, with a break for lunch. Time before or after that period is personal (and eating) time and a time for solitary reflection as you enjoy the beautiful retreat center or use the time to bond with the group.

During workshop time we will be learning about meditation and other health information to reinforce the concepts learned.

Here are just some of the items that may be discussed during the retreat

• History and types of meditation
• Meditation and Brain Waves
• Stress and its effects on our health
• The Chakra System
• Recent Health studies related to meditation
• Different practices - yoga, insight, mindfulness, qigong
• Eating meditation, walking meditation, speaking meditation
• Sound / Mantra Meditation
• Sacred Geometry
• Fireside Q&A

If you have any specific questions about what is covered or the schedule, please contact