Living Well Meditation Retreats, Meditation Workshops and Meditation Classes in the Bay
Area.
With all the stress and concerns of modern life, it’s easy for our precious moments to become mundane, when they
could be meaningful – even magical.
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"The most beautiful things in the world cannot be seen or even touched, they
must be felt with the heart." - Helen Keller |
Join us for a weekend of reflection, learning and growth as
we direct you on your own path of self-discovery. From the deep soul-searching of contemplative meditation,
to the simple reflection of mindfulness and insight meditation, you will take time to repurpose yourself and
your life.
Learn simple meditation and mindful
practices that you can incorporate everyday to keep your
life on-course and on-task from simple breathing techniques and gentle mindful exercises based upon ancient
traditions to formal sitting meditation and contemplative
practices.
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Still not
convinced? Not sure meditation is for
you?
Listen to what past students have to
say about our retreats and workshops...
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Agenda Topics
Proper
Breathing
The Biology of
Stress
Health Benefits of
Meditation
Meditation
Overview
Different Types of
Meditation
Mindfulness Practice
(Sitting)
Mindfulness Practice
Walking
Mindfulness Practice
Eating
Mindfulness Practice
Speaking
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Living Well Meditation and Mindfulness
Workshop
TBD - Check back
soon.
DON'T MISS THE NEXT
CLASS!
Early Bird Tuition For A VERY Limited Time:
$149
A 60 minute lunch break
will be provided - local restaurants within walking distance from the
workshop
You will absolutely love it, guaranteed...
or your money back!
click here for guarantee
details
The DeVries Building in Downtown Campbell
(above Starbucks)
267 East Campbell
Ave
Suite 200
Campbell, CA 95008
NO EXPERIENCE
NECESSARY ~ ALL ARE WELCOME ~
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About Your Meditation and
Wellness Facilitator...
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Greg de Vries
Greg began meditating over 20 years ago to relieve stress and combat negative
health issues. His inner journey led him on a path of self-discovery and personal growth. He soon
discovered his passion of sharing his story and his love of meditation with others.
Greg is an author and public speaker on wellness and is known around the globe as the "Meditation
Coach". He is a certified meditation instructor as well as a clinical hypnotist and has taught
meditation and mindfulness based stress reduction workshops for Fortune 500 companies including
Cisco, Google, Yahoo! and many others. He has taught thousands to meditate successfully through his
simple and practical classes, workshops and guided meditations.
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| Visit www.MeditationCoach.com for
more information |
Living Well Meditation Retreats, Workshop and Events are sponsored
by Time Out Services, Inc.
Please contact with any questions
Meditation Retreats are all about stepping back for a while, taking time to reflect, recharge and rejuvenate those
inner-yearnings for something meaningful and insightful. They can be strengthening and inspiring experiences,
helping to rekindle your soul so you can return to everyday life with more purpose, focus
and peace. Join us and learn to meditate.
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